5 Tips: For a Healthy and Sustainable Diet

Food tips for today's public health professionals


1) Cook with leftovers in mind
(Perfect for weekday work lunches)

2) Consider limiting your meat consumption
("Meatless Monday" originated as a Public Health campaign)

3) Read nutrition labels
(Added sugar is labeled in many different ways)

4) If possible, shop at your local farmers market

(or bring a farmers market to your workplace)

5) Eat together: Invite friends, family, or colleagues to share a meal with you
(Studies suggest that shared meals can have a positive impact on health)